Sample Schedule Vassiliki

  Sunday  

08.00 - 09.00

SUP Taster

SUP Shack

10.00 - 11.00

Pilates

Tent

15.30 - 16.30

Gentle Stretch

Tent

17.15

Welcome Meeting

Melas Pool

  Monday  

08.00 - 09.00

SUP Taster

SUP Shack

08.00 - 09.00

Guided Bike Ride Around the Olive Groves

Bike Shed

08.00 - 09.15

Hatha Yoga

Tent

09.30 - 10.30

Body Sculpt

Tent

10.45 - 11.45

Pilates

Tent

11.00 - 12.00

Hydro Fit

12.15 - 13.15

Swim Technique

14.00 - 15.00

Pilates

Tent

15.15 - 16.30

Hatha Yoga

Tent

16.45 - 18.00

Flow Yoga

Tent

18.15 - 18.45

Yoga Nidra

Tent

  Tuesday  

08.00 - 09.15

Flow Yoga

Tent

08.00 - 11.00

Guided Walk to Agios Filli

Beach Bar Patio

08.00 - 09.00

Run Circuits

Tent

08.00 - 09.00

SUP Taster

SUP Shack

09.30 - 10.30

Swiss Ball

Tent

10.45 - 11.45

Pilates

Tent

11.00 - 13.00

Windsurfing Beginner Lesson

Beach Bar Patio

14.00 - 15.00

Pilates

Tent

15.15 - 16.30

Flow Yoga

Tent

16.45 - 18.00

Hatha Yoga

Tent

18.15 - 18.45

Yoga Nidra

Tent

  Wednesday  

08.00 - 09.00

SUP Taster

SUP Shack

08.00 - 09.15

Flow Yoga

Tent

09.30 - 10.30

Body Sculpt

Tent

10.45 - 11.45

Pilates

Tent

11.00 - 13.00

Windsurfing Beginner Lesson

Beach Bar Patio

11.00 - 13.15

Sailing Taster (45 Minute Sessions)

Beach Control

12.00 - 13.00

Aqua Dance

14.00 - 15.00

Pilates

Tent

15.15 - 16.30

Hatha Yoga

Tent

16.45 - 18.00

Flow Yoga

Tent

18.15 - 18.45

Yoga Nidra

Tent

  Thursday  

08.00 - 09.00

SUP Fitness

SUP Shack

08.00 - 09.00

Run Circuits

Tent

08.00 - 09.15

Hatha Yoga

Tent

08.00 - 09.00

SUP Taster

SUP Shack

09.30 - 12.30

Herbal Walk with Aris

Beach Bar Patio

09.30 - 10.30

Swiss Ball

Tent

10.45 - 11.45

Pilates

Tent

11.00 - 13.15

Sailing Taster (45 Minute Sessions)

Beach Control

11.00 - 13.00

Windsurfing Beginner Lesson

Beach Bar Patio

14.00 - 15.00

Hydro Fit

15.30 - 16.30

Pilates

Tent

16.45 - 18.00

Hatha Yoga

Tent

18.15 - 18.45

Yoga Nidra

Tent

  Friday  

07.30 - 10.00

Guided Bike Ride to Sivros

Bike Shed

08.00 - 09.00

SUP Taster

SUP Shack

08.00 - 09.15

Flow Yoga

Tent

09.30 - 10.30

Body Sculpt

Tent

10.45 - 11.45

Pilates

Tent

11.00 - 13.00

Windsurfing Beginner Lesson

Beach Bar Patio

14.00 - 15.00

Pilates

Tent

15.15 - 16.30

Hatha Yoga

Tent

16.45 - 18.00

Flow Yoga

Tent

18.15 - 18.45

Yoga Nidra

Tent

  Saturday  

08.00 - 09.15

Hatha Yoga

Tent

08.00 - 09.15

Sup Yoga

SUP Shack

08.00 - 09.00

SUP Taster

SUP Shack

09.30 - 10.30

Pilates

Tent

11.00 - 11.45

Aqua Dance

14.00 - 15.00

Pilates

Tent

15.15 - 16.30

Hatha Yoga

Tent

16.45 - 18.00

Flow Yoga

Tent

18.15 - 18.45

Yoga Nidra

Tent

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Schedule vasiliki

News

2 minutes with Amy Chambers

16 maart 2017

Amy joined us in 2011 to run the fitness sessions at our Vassiliki centre and we haven’t looked back since, she is now manager and resident fitness guru of our activity-packed centre in Vassiliki. Growing up in Cyprus, it was there that her love of watersports and triathlons began. During university, she competed in the British Triathlon Championships and then went on to teach kitesurfing, windsurfing, and diving in various locations around the world. Throughout this time, her love of all things fitness-orientated has continued to grow – she is a Level 3 Personal Trainer, spinning and circuits instructor and holds various swimming and aqua qualifications. Amy has a wonderfully fun and realistic approach to fitness and loves teaching at all levels. But don’t worry, she won’t be enrolling anyone in a boot camp, after all, our philosophy of doing as little or as much as you like always applies!

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(From abroad, call +31 70 8080162)

Contact

Healthy Options Nederland
Zeekant 93b
2586 JB Scheveningen
Nederland
info@healthy-options.nl

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Thank you for your interest in our Healthy Options!
We'll get back to you as soon as we can, either by phone or email. If you haven't heard back from us before the end of the next business day, please check your spam folder. Also, feel free to call us directly. Our office will be open on Monday again, from 09:30 to 17:30. Our number is 070 8080162.
Regards,

Hans van Nes
Healthy Options Netherlands