Healthy Options

Get ready for winter

Don't stop your well-being practice when the days get darker!

As the vibrant hues of summer and the crisp, golden tones of autumn make way for the bare branches and slippery roads of winter, many of us find ourselves getting a bit too comfortable, wrapped up inside with a good book and a hot cup of tea. But while Healthy Options will be closed until spring rolls around again, it's a really good idea to keep the commitment to your well-being practice. Winter, with its unique blend of beauty and briskness, brings about a sense of renewal and reflection, making it an ideal time to focus on our physical and mental well-being through movement.

As the shorter days can really take a toll on our mood, movement can help us stay grounded and balanced and prevent us from feeling a bit unmoored. Keeping active can provide a sanctuary of stability, helping us to center ourselves amidst the seasonal shifts. The practice of grounding poses in Yoga, such as Tree Pose and Warrior II, can be particularly beneficial in fostering a sense of rootedness and calm. Additionally, the mindful breathing techniques integral to Yoga and Pilates can help us manage the stress and anxiety that for most people increases a bit during the darker days of the year. Continuing your fitness programme will also release the good endorphins that we all need as the nights draw in.

Movement in winter can be a powerful tool for boosting our immune system and maintaining our overall health. The cooler weather and increased time spent indoors can make us more susceptible to colds and flu.  A regular practice enhances circulation, supports the lymphatic system, and promotes detoxification, all of which are crucial for a robust immune response. By continuing our fitness regime throughout the winter, we not only nurture our bodies but also cultivate a resilient spirit, ready to embrace the beauty and challenges of the season.